On balance between external and internal
To feel good your internal state should counterbalance the external state around you.
If the world around you is rigid and regulated—match it with spontaneity and passion.
If the world is going crazy—match it with structure, routines and discipline.
If the world is ugly and unsupportive—find the beauty and support within.
If you feel like shit—find beauty and support without.
None of it is meant as a way to escape from the reality you least like.
Instead it is akin to shifting your weight from one foot to another when surfing.